Total Gym XLS
A bodyweight incline-glider home gym: your own body weight on an adjustable-angle glide board provides resistance across 6 levels, for 80+ marketed exercises. Rated to a 400 lb user weight, folds for storage, and ships fully assembled.
See the floorspace it needsBeta
This marks out the space the Total Gym XLS claims — its published footprint and height at true size, like taping off the spot in your garage. It shows the room it needs, not the machine itself.
Point your camera at the floor once it opens.
Floorspace footprint Floorspace only — the maker's published footprint marked out on the floor at true size. Not a 3D model of the machine: this equipment's shape can't be drawn honestly from its published numbers, but the floor it needs can. 19″ × 90″ of floor · 43″ tall (unfolded).
Full specifications
Essentials
- Resistance
- Bodyweight
Size & fit
- Footprint width — fits within
- 19 in
- Footprint depth — fits within
- 90 in
- Height — fits within
- 43 in
Extras
- Catalog status
- New
More specs
- Warranty (frame)
- Lifetime
- Folds away
- Yes
- Data status
- Complete
- Assembly & delivery
- No Assembly required.
- Machine weight
- 68 lb
- Warranty detail
- Lifetime Warranty On frame; 6 Months On Parts (totalgymdirect.com).
- Max user weight
- 400 lb
- Stations / movements detail
- 80+ marketed exercises via incline bodyweight resistance (6 levels); explicit included accessories: leg pull attachment (rope + ankle cuffs), ribbed squat stand, wing attachment. No per Movement breakdown published on this page.
- Included attachments
- Leg Pull Accessory (rope + Ankle cuffs), Ribbed Squat stand, Wing attachment, Training Deck With holder, Exercise Wall chart, Nutrition guide.
Recommend, mixed, or don't-recommend from people who own the Total Gym XLS. No stars and no average — a rating out of five hides more than it says. Verdicts inform you; they never move this product's ranking anywhere on the site.
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Questions & answers
The things a spec sheet doesn't answer. Questions go to people who own the Total Gym XLS; answers carry a label saying where they came from — owner, former owner, or checked by us. A label tells you who's talking. It never decides who's right.
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Price history
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Diamond points were recovered from the Internet Archive's snapshots of the merchant's page — real past prices, but reconstructed, not observed live by FMTS.
Used prices
What owners report actually paying — or getting — for a used Total Gym XLS. Reported by members, checked by hand, shown as ranges once enough reports land. It never changes how anything ranks on FMTS.
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In templates
Coming soonPublished template builds that include this product will list here, so you can start from a complete gym rather than a blank slate.