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Your starting setup
The barbell starter
Cheapest way to finish from here: about $238 (your choices so far plus the cheapest pick that fits each open step, collars included). Tax and delivery are extra. You choose each piece.
Who this is for. You want to squat, bench and deadlift at home, starting from nothing.
Each step says what you need and why; the shelf shows everything we carry, sorted by your answers, and you choose.
We assumed a room that can take this setup. Tap the room answer above if yours can't.
Why this order (floor, rack and bar, plates, bench, storage)
- Rubber around the rack if it isn't there yet: the patch where the bar lands is what matters.
- A bar that spans your rack.
- Plates you'll actually lift; skip if you have them.
- A bench, then storage as soon as plates lean on a wall.
- Rack add-ons (attachments that bolt to the rack), cardio and specialty bars: when a routine asks.
1Rubber around the rack
If the rack is already up, lay rubber around and in front of it; the patch where the bar lands is what matters. Dense rubber, not foam.
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Not chosen yet
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Choose from the Flooring shelf
The ones that fit this step run $90 to $1,425 for a 48 sq ft patch; the shelf says how it's ordered.
2A rack with safety barsYou have this
You'll lift alone, so the rack needs safety bars to catch a missed rep. Check they come in the box; some stands sell them separately.
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Trade-off. Not sure you'll stick with it? Start with dumbbells and add the rack once you're training every week.
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Your own rack
Stays in the plan; nothing to buy. You can name the model later.
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3One general-purpose barbell
One bar covers squats, bench and deadlifts. It has to span the rack: most 15 kg and 20 kg bars do; 5 ft bars don't. Leave 9 to 11 ft of width to load plates. Collars are extra.
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Not chosen yet
?
Choose from the Barbells shelf
The ones that fit this step run $118 to $1,999; the shelf says how it's ordered.
4PlatesYou have this
You already lift, so buy what you lift. If what you need is specific pairs (say, two more 45s), the Plates shelf sells pairs by weight, and a second full starter set is rarely the right answer. Iron unless you drop the bar.
Tap a word: ·
Trade-off. Iron unless you'll drop the bar. Used iron often goes for about a dollar a pound.
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Your own plates
Stays in the plan; nothing to buy. You can name the model later.
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5Your benchYou have this
You have a bench; nothing to buy. We don't know if it adjusts: if it doesn't, incline work waits until you replace it. Check the seat height sits about 17" for flat pressing.
Trade-off. Flat: steadier, cheaper. Adjustable: incline work, more to go wrong. Flat for a first buy.
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Your own bench
Stays in the plan; nothing to buy. You can name the model later.
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Left out for now, and why
Cardio (rower, bike, treadmill)
Try it at a gym first; a rower or bike is the usual first cardio buy. A garage's heat and cold can void a motorized machine's warranty.
Specialty bars (trap bar, safety squat bar)
Wait until a lift asks for one. A trap bar or safety squat bar is the usual first specialty bar.
Rack attachments
Buy them when your routine needs them, and match your rack's tube size and hole size.
What we left out, and why. Adjustable dumbbells (a good next buy), cardio (try it at a gym first), attachments (wait until your routine asks for them).
Your choices so far (without what you own)$0
2 pieces still to chooseFlooring, Barbells
Flex Marks the Spot doesn't choose products for you. The shelves show everything we carry, sorted by your answers; you pick. We may earn a commission at participating stores.
Start here
A few quick questions
2 of 4
Where will it go?
Tap one. Then any of the extras that apply.
Extras, if they apply
Rubber floor you'd lay (optional)
Changes how many mats or tiles the Flooring shelf counts for you. Leave it and we assume a patch that suits the plan.